Welcome to Citrusyellow Counselling

• Struggling with self-doubt, low self-esteem, or a persistent feeling that you’re not good enough?
• Feeling stressed, overwhelmed, or emotionally drained at work or at home?
• Feeling disappointed, hurt, or let down in your relationships?
• Experiencing anxiety, overthinking, or intrusive thoughts?
• Feeling lost, disconnected, or unsure about the direction your life is taking?

You may also find it difficult to say no or to prioritise your own needs. Perhaps you often put other people first, even when it comes at a cost to you. You may also have a strong inner critic that tells you you are not doing enough, or puts you down when you feel you’ve made a mistake.

These patterns can affect many areas of your life, from how you see yourself to the relationships you have and the choices you make.

I offer a warm, non-judgemental space where you can explore what you’re going through without fear of criticism. Therapy can be a place to slow down, gain clarity, and feel supported as you navigate your current challenges. My approach is gentle, collaborative, and grounded in genuine human connection. Clients have described me as warm, calm, and insightful; I believe in being fully present with you, engaging in natural conversation, and asking thoughtful questions that can help you gain new perspectives and deeper insights. My aim is to build a trusting therapeutic relationship where you feel truly heard, understood, and empowered to make changes that feel right for you.

I also believe that our past can continue to influence the way we experience the present, often without us realising it. We can carry old beliefs, emotional patterns, and ideas about ourselves that may once have helped us but no longer serve us.

By bringing these patterns into awareness, we can begin to understand them, challenge them, and create new ways of responding. Over time, this can help you move away from fear and self-doubt and towards greater confidence, self-trust, and freedom to be yourself.